Never Finished: Unshackle Your Mind and Win the War Within Book Review

David Goggins, a retired Navy SEAL and ultra-endurance athlete, has often been recognized for his unparalleled mental grit and ability to overcome extreme adversity. His journey is not just a tale of physical accomplishments but a testament to the untapped potential of the human mind. Following the success of his first book “Can’t Hurt Me“, Goggins takes readers further into his “Mental Lab” in “Never Finished: Unshackle Your Mind and Win the War Within”, shedding light on the continuous quest for self-improvement and the unyielding pursuit of greatness​.

1 Sentence Summary

“Never Finished” by David Goggins is a profound wake-up call to break free from self-imposed limitations, venture into the depths of one’s mind, and embark on an unending journey towards achieving greatness and self-mastery.

TitleNever Finished: Unshackle Your Mind and Win the War Within
AuthorDavid Goggins
GenreSelf Help
Publication DateDecember 6, 2022
Length312 pages

Where to Purchase

Best Quotes from the Book

  1. “You cannot be afraid to disappoint people. You have to live the life you want to live. Sometimes, that means being the motherfucker who can put a middle finger up to everyone in the room and be totally comfortable with that.”​
    This quote emphasizes the importance of living authentically and not being swayed by the opinions of others, a recurrent theme in Goggins’ works.
  2. “No! I will not accept this.”​
    A powerful assertion of self-empowerment and refusal to accept subpar conditions or limitations, pushing the reader to challenge their perceived boundaries.
  3. “The more you do, the more you realize you can do.”​
    This quote resonates with the book’s central theme of continuously pushing past perceived limitations to discover one’s true potential.
  4. “…I was born a loser. There are a lot of born losers out there. Every day, babies are born into poverty and broken families, like I was. Goggins went through abuse of all types throughout his life. The main enemy: his dad Your demons don’t die with you. They try to carry on.”​
    Here, Goggins reflects on overcoming adversities and the importance of confronting one’s past to break free from it.
  5. “The way we speak to ourselves in moments of doubt is crucial, whether or not the stakes are high.”​
    This quote underscores the significance of self-talk and maintaining a positive mindset, especially in challenging situations.

Book Summary

Goggins introduces readers to his “Mental Lab,” a metaphorical space where he crafted the philosophy, psychology, and strategies that enabled him to continually push his boundaries and redefine what he considered to be his limits​​. Through his life experiences, he shares with readers the tools and mindset necessary to keep pushing forward, no matter the adversities faced.

The author emphasizes the importance of self-talk, mental conditioning, and the refusal to accept mediocrity. He shares how facing adversities and confronting one’s fears is a crucial part of personal growth and self-discovery. Through relatable anecdotes and compelling storytelling, Goggins illustrates that what one may perceive as their limit is merely the starting point for a journey toward greatness.

Goggins also touches on broader societal issues such as poverty and broken families, shedding light on how one’s past does not have to dictate their future, as evidenced by his own life journey from hardship to becoming a revered motivational figure​.

The book encapsulates the idea that the quest for self-improvement and excellence is never-ending. It’s about making the decision, time and again, to step out of one’s comfort zone, confront the uncomfortable, and in doing so, unlock a greater potential within.

Readers can learn a lot about the resilience of the human spirit, the power of a positive mindset, and the unyielding pursuit of personal growth from “Never Finished.” Through Goggins’ narrative, they are likely to be inspired to embark on their own journey of self-discovery, to challenge their perceived limitations, and to strive for a life of continual self-improvement and personal excellence.

Book Review

David Goggins’ “Never Finished: Unshackle Your Mind and Win the War Within” is a riveting read that is as raw as it is inspiring. The writing style is direct and unapologetic, reflective of Goggins’ no-nonsense approach to life. His prose is easily comprehensible, making the book a relatively easy read despite the heavy themes it tackles. The anecdotes and examples provided are highly relatable, shedding light on universal human experiences of doubt, fear, and the desire for self-improvement.

However, some readers might find the language and tone a bit abrasive, which could potentially distract from the empowering message the book seeks to convey. Additionally, while the book does a great job at motivating readers to push beyond their limits, it could have delved deeper into providing more practical, actionable steps or examples to guide readers on how to practically apply the lessons learned in their daily lives.

This Book is Recommended for

  • Individuals facing personal or professional challenges: Goggins’ narrative of overcoming seemingly insurmountable adversities can serve as a beacon of hope.
  • Those seeking motivation and inspiration: The book is a treasure trove of motivational insights that can propel individuals to strive for better.
  • People interested in self-improvement and personal growth: Goggins’ philosophy centers around continuous self-improvement and pushing past perceived limitations.
  • Athletes and fitness enthusiasts: With Goggins’ background as a Navy SEAL and ultra-endurance athlete, the book offers a unique perspective on mental and physical discipline.

Small Actionable Steps You Can Do

  • Practice Positive Self-Talk: Cultivate a habit of encouraging yourself, especially in challenging situations, akin to the way Goggins emphasizes the power of self-talk in overcoming doubt.
  • Set Realistic Goals: Start with setting small, achievable goals that challenge you slightly beyond your current capabilities, and gradually build up to larger goals as you gain confidence.
  • Embrace Discomfort: Step out of your comfort zone regularly, whether it’s by trying a new workout routine, taking on a challenging project, or facing a fear.
  • Maintain a Growth Mindset: Embrace failures and setbacks as learning experiences, and continually seek ways to improve and grow.
  • Seek Continuous Learning: Engage in lifelong learning, be it through reading, taking courses, or seeking mentorship, to continually broaden your horizons and challenge your thinking.
  • Practice Mindfulness and Reflection: Regularly reflect on your actions, decisions, and experiences, and practice mindfulness to stay grounded and focused on your personal growth journey.

Each of these steps aligns with the core message of “Never Finished,” promoting a mindset of resilience, continual self-improvement, and the unyielding pursuit of personal excellence. Through small, consistent actions, individuals can start to shift their mindset and behaviors over time, embodying the essence of Goggins’ message to never settle and always strive for more.


  • Michael Corbin

    Michael Corbin stands out as a dynamic content writer which combines his dual passions for self-help and digital marketing literature. A fervent believer in the transformative power of books, Michael delves deep into self-help titles, extracting valuable lessons and insights that he actively integrates into his daily life. Simultaneously, his keen interest in digital marketing books has not only expanded his knowledge but has also played a pivotal role in the success of his business ventures. Always on a quest for self-improvement and growth, Michael's reviews are a testament to his commitment to personal and professional development. His writings offer readers a unique perspective, as they are infused with real-world applications and experiences derived from the books he reviews. For those seeking to elevate their personal lives or enhance their business strategies, Michael Corbin's reviews serve as a trusted guide, pointing them to the most impactful and actionable books in the realms of self-help and digital marketing. His relentless pursuit of knowledge and betterment makes him an invaluable asset to the literary community and an inspiration to readers and entrepreneurs alike.

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